The Real Guide to the Salkantay Trek: Packing, Food, and Travel Tips
Imagine waking up to a snow-capped peak over six thousand meters high, walking through landscapes that change every day, and ending your journey by entering Machu Picchu through the main gate. That’s what awaits you on the Salkantay Trek, one of the most impressive hikes in Cusco.
Many travelers hear about the Inca Trail, but few know that there is another route just as fascinating, full of challenges, unique landscapes, and moments that will become memories that will last a lifetime. In this blog, you’ll find everything you need to know before embarking on this adventure: routes, difficulty, weather, prices, food, and practical tips to make the most of it.
What is the Salkantay Trek?
The Salkantay Trek is one of the most famous hiking trails leading to Machu Picchu. Its name comes from the snow-capped Salkantay, an imposing 6,271 m (20,000 ft) mountain that means “Wild Mountain” in Quechua. For the ancient Incas, this snow-capped peak was an Apu, or sacred mountain, protecting nearby communities and providing life through its glaciers.
Unlike the Inca Trail, which focuses on exploring ancient archaeological trails, the Salkantay Trek offers a more direct contact with nature and changing landscapes: from snow-capped peaks to cloud forests teeming with flora and fauna. It also offers fewer entry restrictions, so it tends to attract fewer tourists, providing a more peaceful experience.
Among the main reasons for choosing it are:
- The adventure of crossing mountain passes at over 4,600 m.
- Natural diversity, with different climates and ecosystems in just a few days
- Freedom and less crowding, ideal for those looking for a less traveled route.
Routes and duration of the Trek
The most popular route is the classic Salkantay Trek, which lasts 5 days and 4 nights. This route allows you to enjoy all the landscapes at a leisurely pace, from the Salkantay Pass to the arrival at Aguas Calientes, the base village for Machu Picchu.
There are also shorter options, such as the 4-day Sakjantay trek, designed for those with less time but who don’t want to miss out on the experience. And for those looking for a more comprehensive trip, there is the longer 6-day version, which includes detours to additional sites before reaching the Inca citadel.
As for the distance, travelers cover an average of 60 to 72 kilometers, depending on the option chosen. Although the route is demanding, the effort is rewarded with unique landscapes and the excitement of hiking to Machu Picchu.
Difficulty Level
The Salkantay Trek is considered a moderate to demanding route. It is not a technical hike, but it does require good physical condition due to the long days and changes in altitude. On average, hikers walk between 6 and 8 hours per day, traversing terrain ranging from rocky trails to humid forest areas.
The most challenging point is the Salkantay Pass, a mountain pass located at 4,630 m (15,000 ft) above sea level, where the air becomes thinner and the cold is intense. Overcoming this stretch is an unforgettable experience, but it also requires prior preparation.
In general, anyone accustomed to long hikes can complete the route, provided they have basic training before the trip and are well acclimatized to the city of Cusco.
Is the Salkantay Trek dangerous?
Many travelers wonder: Is the Salkantay Trek dangerous? The answer is no, as long as you do it with proper preparation. Risks exist, as with any high-mountain hike, but they can be controlled with preventative measures.
The main factors to consider are:
- Altitude sickness: Due to the altitude, it is common to experience fatigue, headaches, or dizziness.
- Changing weather: in a single day, it can go from intense sun to extreme cold or rain.
- Steep descents: Steep paths can cause trips or falls if you don’t walk carefully
To reduce these risks, it is essential to:
- Arrive in Cusco at least 2 days early to acclimatize.
- MStay well hydrated and avoid heavy meals at the beginning.
- Wear appropriate gear, such as hiking boots with good grip and layered clothing..
- Always listen to the guide’s instructions and advance at a steady pace.
With these precautions, the Salkantay Trek becomes a challenging but safe experience, with each step bringing you closer to the ultimate goal: reaching Machu Picchu.
Food on the Salkantay Trek
The food on the Salkantay Trek is one of the aspects that most surprises travelers. Most trekking agencies include breakfast, lunch, and dinner throughout the trek, prepared by chefs who accompany the group. Despite being in the middle of the mountain, the dishes are varied, nutritious, and designed to replenish energy after long hikes.
Some examples of what is typically offered are:
- Breakfasts with hot oatmeal, bread, fruit, coffee or coca tea. mate de coca.
- Light but energetic lunches, such as soups, quinoa, salads, and meats.
- More complete dinners, which can include typical dishes such as lomo saltado, ají de gallina, or fried trout, accompanied by rice and vegetables.
Chefs often add a local touch to their dishes, making each meal part of the cultural experience of the trip.
What to bring on the Salkantay Trek?
If you follow a special diet (vegetarian, vegan, gluten-free, or have medical restrictions), it’s recommended to notify the agency in advance. Many are already prepared to adapt menus and offer safe and nutritious alternatives. It’s also helpful to bring some personal snacks, such as energy bars, nuts, or cookies tailored to your diet.
As for luggage, one of the most common questions arises: what to bring on the Salkantay Trek? Here’s a practical list of essentials:
- Thermal and layered clothing, ideal for sudden changes in weather.
- Sturdy, waterproof trekking boots.
- Walking poles, which help with ascents and descents.
- Rain poncho or waterproof jacket.
- Sunscreen and cap.
- Headlamp, essential when camping.
- Reusable water bottle and purification tablets.
And what you should avoid: urban clothing, formal shoes, makeup, or unnecessary accessories. These items only add weight and are of no use on the trail.
Being prepared with the right gear makes the difference between a tiring trek and a comfortable and safe experience.
Best time to do the Salkantay Trek
The Salkantay Trek can be done year-round, but the experience varies greatly depending on the season. There are two main periods: the dry season (May to September) and the rainy season (November to March).
Below is a comparison table:
Season | Features | Advantages | Disadvantages |
Dry (may – september) | Sunny days and clear skies. Very cold nights in high altitudes.. | Hikes with better views, more stable weather, and less chance of rain.. | Colder nights, greater demand for tourist services. |
Rainy (november – march) | Frequent rains, green landscapes and fast-flowing rivers. | Less dust on the road, more colorful landscapes and abundant vegetation. | Slippery roads, high probability of heavy rain, and reduced visibility in high altitudes. |
The dry season is best for those seeking stable weather, while the rainy season attracts travelers who prefer to enjoy a greener natural environment with less limited visibility.
Prices and Reservations
The cost of the Salkantay Trek depends on the agency and the services included, but averages between $350 and $600 per person for the classic 5-day trek. These prices typically include food, transportation, a guide, entrance fees, and camping equipment.
Trekking with an agency offers several advantages: organization, security, cooks, porters or support horses, and the peace of mind of not worrying about logistics.
On the other hand, doing the Salkantay Trek independently may seem cheaper, but it involves organizing every detail: food, camping equipment, transportation, and entry permits. Furthermore, the physical and logistical demands are greater, so it is not the most recommended option for most travelers.
Booking in advance is important, especially during the dry season, when demand for spaces and services is highest.
Frequently Asked Questions
Where does the Salkantay Trek begin?
The most common starting point is Mollepata, a town located about 3 hours by bus from Cusco. From there, you continue to Soraypampa, the first campsite.
Do I need a guide?
Unlike the Inca Trail, a guide is not required. However, most travelers choose to hike with an agency for greater safety and organization.
Is an entrance ticket to Machu Picchu required?
Yes. The entrance ticket to Machu Picchu is not included in the trek itself and must be booked in advance, especially during peak season.
Is it better to do it before or after the Inca Trail?
It depends on the traveler. The Salkantay Trek is longer and physically demanding, so many prefer to do it as the main experience and then consider the Inca Trail later.
Do you need a special permit like for the Inca Trail?
No. There is no daily permit limit for the Salkantay Trek. You only need the entrance ticket to Machu Picchu.
Is there cell phone or internet service during the trek?
Most sections of the trek have no cell phone or internet service. Some low-lying areas, such as campsites near towns, may have limited access.
Can children or the elderly be taken on the trek?
Yes, as long as they are in good physical condition and have acclimatized beforehand. If in doubt, it’s best to consult a doctor before the trip.
Is it possible to rent horses or mules in case of fatigue?
Yes. During the trek, support horses or mules can be hired to carry backpacks or even the traveler on specific sections.
How cold can it get during the night on the trek?
At the highest altitudes, the nighttime temperature can drop to -5°C. Therefore, it is essential to bring thermal clothing and a suitable sleeping bag.
Are there accommodations other than camps, such as domes or lodges?
Yes. In addition to traditional camps, some agencies offer accommodations in glass domes or ecolodges, which provide greater comfort and shelter.